Yoder Physical Therapy Blog

Your pelvic floor can be one or all of these. This is why Kegels are not always the answer. To review, a Kegel is a pelvic floor muscle cont

How to Know You're Ready for Running After Pregnancy If you've been to your 6-week postpartum check-up and given the all-clear, you might...

We’re all guilty of resorting to the hover pee! But did you know that it could harm your pelvic floor? Read more about the dangers with Dr.

What exactly is the pelvic floor? Learn about your anatomy and how the pelvic floor functions with Dr. Anjelica Martinez-Yoder.