Yoder Physical Therapy Blog

If you are reading this, you are likely someone who values movement. At Yoder Physical Therapy & Wellness, we share that passion. We know that the greatest fear for those with arthritis isn't just the pain—it’s the loss of independence. The fear that "today I can walk, but will I be able to walk tomorrow?" is a heavy burden to carry. Physical therapy is the gold standard for long-term joint health, but sometimes, the inflammation associated with arthritis is so acute that tra

Your pelvic floor can be one or all of these. This is why Kegels are not always the answer. To review, a Kegel is a pelvic floor muscle cont

How to Know You're Ready for Running After Pregnancy If you've been to your 6-week postpartum check-up and given the all-clear, you might...