Anjelica YoderApr 18, 20221 minIs your pelvic floor weak, tight, or not coordinated?Your pelvic floor can be one or all of these. This is why Kegels are not always the answer. To review, a Kegel is a pelvic floor muscle cont
Anjelica YoderApr 4, 20224 minReturn to RunningHow to Know You're Ready for Running After Pregnancy If you've been to your 6-week postpartum check-up and given the all-clear, you might...
Anjelica YoderApr 1, 20224 minWhy You Should Not Hover PeeWe’re all guilty of resorting to the hover pee! But did you know that it could harm your pelvic floor? Read more about the dangers with Dr.
Anjelica YoderMar 7, 20224 minWhat is the Pelvic Floor?What exactly is the pelvic floor? Learn about your anatomy and how the pelvic floor functions with Dr. Anjelica Martinez-Yoder.
Anjelica YoderFeb 21, 20224 minC-Section Scar Mobility & How Pelvic Floor Therapy Can HelpDo you have mobility issues, pain, or discomfort around your C-section scars? Dr. A. Yoder can help with scar massage & pelvic floor therapy
Anjelica YoderFeb 7, 20224 minStress Urinary IncontinenceAre you experiencing stress urinary incontinence? Read to find out the causes of SUI and how you can improve your pelvic floor strength.
Anjelica YoderDec 20, 20213 minHow to Carry a Car Seat to Avoid Lower Back Pain: 3 Helpful TipsWondering how to carry a car seat? Read to learn 3 car seat carrying methods and how you can avoid lower back pain with Dr. Anjelica Yoder.