Is your pelvic floor weak, tight, or not coordinated?
Your pelvic floor can be one or all of these. This is why Kegels are not always the answer. To review, a Kegel is a pelvic floor muscle cont
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Pelvic Floor PT Blog
Anjelica Yoder
- Apr 4, 2022
- 4 min
Return to Running
How to Know You're Ready for Running After Pregnancy If you've been to your 6-week postpartum check-up and given the all-clear, you might...
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Anjelica Yoder
- Apr 1, 2022
- 4 min
Why You Should Not Hover Pee
We’re all guilty of resorting to the hover pee! But did you know that it could harm your pelvic floor? Read more about the dangers with Dr.
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Anjelica Yoder
- Mar 7, 2022
- 4 min
What is the Pelvic Floor?
What exactly is the pelvic floor? Learn about your anatomy and how the pelvic floor functions with Dr. Anjelica Martinez-Yoder.
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Anjelica Yoder
- Feb 21, 2022
- 4 min
C-Section Scar Mobility & How Pelvic Floor Therapy Can Help
Do you have mobility issues, pain, or discomfort around your C-section scars? Dr. A. Yoder can help with scar massage & pelvic floor therapy
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Anjelica Yoder
- Feb 7, 2022
- 4 min
Stress Urinary Incontinence
Are you experiencing stress urinary incontinence? Read to find out the causes of SUI and how you can improve your pelvic floor strength.
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Anjelica Yoder
- Dec 20, 2021
- 3 min
How to Carry a Car Seat to Avoid Lower Back Pain: 3 Helpful Tips
Wondering how to carry a car seat? Read to learn 3 car seat carrying methods and how you can avoid lower back pain with Dr. Anjelica Yoder.
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